Strategies for Overcoming Gambling
With over 31% of New Zealanders participating in online gambling, take control with effective strategies.
Explore self-exclusion, support groups, and alternatives to gambling to ensure a sustainable recovery.
- Self-exclusion methods
- Avoidance and awareness techniques
- Alternative activities for engagement
- Support groups for continuous help
Helplines
The Gambling Helpline (0800 654 655) provides immediate support and guidance for those seeking help with their gambling habits. Additionally, the helpline offers access to telehealth services for further support.
Online Support Options
Online resources include websites like Safer Gambling Aotearoa (formerly Choice Not Chance), which provide information and tools to help manage gambling behaviors.
Strategies on How to Stop Gambling
Self-Exclusion
Self-exclusion programs allow individuals to exclude themselves from casinos, pokie rooms, and online gambling platforms. This can be a powerful tool in preventing relapse.
Avoidance Techniques
Practical tips for avoiding gambling triggers include:
- Avoiding places where gambling is common.
- Finding alternative hobbies and activities.
- Setting boundaries with friends and family who gamble.
Alternative Activities
Engaging in new hobbies or social activities can distract from the urge to gamble. This could include joining sports teams, volunteering, or taking up a new creative interest.
Continuing Support and Community
Support Groups
Support groups provide a community of peers who understand the challenges of recovering from gambling addiction. These groups offer ongoing encouragement and accountability.
Long-term Management
Long-term strategies for maintaining a gambling-free life include:
- Regular counseling sessions.
- Participation in support groups.
- Engaging in activities that promote mental and emotional well-being.
Conclusion
Seeking help and utilizing available resources are crucial steps in overcoming gambling addiction in New Zealand. By leveraging support systems, applying strategies to avoid triggers, and engaging in alternative activities, individuals can move toward a healthier lifestyle. Encouraging those struggling with gambling to reach out for ongoing support is essential for long-term recovery.
